Today, India has become the infertility capital of the world due to various factors that significantly impact the fertility of both men and women. Infertility is defined as the inability of a male or female to conceive a child even after regular or unprotected intercourse. It is crucial to understand the reasons behind this alarming rise in infertility cases compared to our ancestors. Let’s explore the factors contributing to the declining fertility levels among both men and women.
Today, the majority of people – over 90 percent – lead an irregular way of life. We often neglect following a set schedule, both in terms of work hours and personal time, which ultimately has a negative impact on our overall lifestyle.
The issue of food choices in India is becoming increasingly problematic. Many people lack knowledge about the nutritional value of the food they consume, leading them to make poor dietary decisions such as opting for junk food. Junk food is high in calories and fails to provide satiety, causing individuals to overeat. This overconsumption of food can lead to obesity, which in turn increases the risk of various diseases, as stated by the World Health Organization.
Today, individuals find themselves in a constantly stressful environment from the moment they start working. The burden of thinking about the past and worrying about the future only adds to this high-risk stress factor. Unfortunately, these undesirable events can negatively impact metabolism and hormone levels, increasing the risk of infertility.
Genetics plays a crucial role in determining the risk of infertility. If either of your parents has diabetes or obesity-related problems, it can significantly increase the chances of experiencing infertility.
In conclusion, the rising infertility rates in India can be attributed to various factors, including lifestyle choices and obesity. The irregular way of life that many individuals lead can have detrimental effects on overall health, including fertility. Additionally, poor dietary choices, such as consuming junk food high in calories, contribute to obesity, which further impacts fertility. It is important for individuals to prioritize their health and make informed decisions regarding their lifestyle and diet in order to address this alarming rise in infertility cases.