The fitness of people mostly depends upon the food they eat. Many people will advise you to eat this or that but the main problem is they don’t realize it will increase confusion about what to eat or not.
So to understand the importance of food. What you eat will not give you only energy, but also increases your productivity. People have to always eat that food that assigns balance between mind, body, and soul for life.
There are many sources which help you to get information about what type of food you to eat. So here we have selected the top 5 books on health and nutrition.
Zero Sugar Diet
Everyone thinks about what they have to eat to flatten their belly. But they don’t know their sugar intake is the main culprit of belly fat. This book helps you to understand the difference between sugar and fibrous food.
Because of the confusion, people eat that food that companies are advertising at a high level and say this food is good for health whether it contains fiber or not.
How to be Well
This book helps you to understand the six important keys to know to live healthy and happy for a long time. Many people take the stress and because of that their life becomes complex.
This book tells you to adjust your lifestyle by adding step-by-step healthy food to your diet. If you read this book you will understand how healthy fat, sleeping habits, and taking healthy foods will change your lifestyle to remain healthy and be happy in the long term.
The Clean Plate
The main motto of this book is Eat, Reset and Heal. Today we live a hectic lifestyle where we cook food as fast we can but we do not think that the same amount of time we can cook food with clean ingredients will help them to live a healthy life.
If you use various clean ingredients in the food in daily life, it will boost immunity and help to eliminate lifestyle diseases like diabetes and another carcinogenic disease.
How not to Die
As technology is rising our mortality rate is decreasing. But most are in danger of long diseases like diabetes and other problems in the stomach.
After some time these types of diseases cause so much burden that instead of eating good food we have to depend upon drugs for life.
So this book helps to understand how vegan foods, whole grains, and other seeds like flaxseed, will help to get a balanced diet. If anybody eats lots of vegetables fruits and exercises regularly it can help you to live a healthy life.
Unsavory Truth
This book helps you to know how big companies manipulate people and put profit over public health. If you want to understand the science behind big companies’ food advertisement and manipulation methods, it will help to know the inside truth.
Today most companies advertise that food that will cook in just 2 mins and bring you the best lifestyle and enjoy life. But it is big fraud to the people and plays with people’s health. But the profit they are earning because of our decision.
After reading all these books you will understand what to eat or not for a healthy life.
What you eat will totally change your body and soul. So to get the best results change according to your need and what you want for yourself.