Nowadays to be a fit trend is rising so rapidly that those people who are not fit their performance will decrease. Fitness depends upon what diet you are taking in your daily life. Nutrition is important to do better work and to increase performance. Look how any pandemic or a new type of diseases can come to you. You have to be fit to secure a long life. It also helps your mind work properly
So here, we are talking about how you can eat like an athlete, to secure your fit life. An athlete always eats those food items that provide balanced energy for a long time. You have to eat that food that doesn’t give more energy for the short term or that gives less energy. You have to balance your calorie intake through food to increase your performance like athlete.
Goal
Firstly you have to understand what you want to achieve whether weight gain or fat loss. Both are totally different. If your goal is to gain weight use carbohydrates more in your diet. But beware never eat packaged food or refined carbs and its better that you shall always try to get complex carbs.
If you want to achieve fat loss, then you have to undergo a calorie deficit. Try to eat less than 500 calories in the diet. Calorie deficit plays a more crucial for attaining fat loss in a natural way. So always remember what your goal is and what you want to attain, then according to that eat.
Fluid intake
Let’s talk about fluid. We all know that fluid directly go to your body and initiate the process of hydration to the body. For hydration drink more water as much you want. It not only hydrates your body but also satisfy your hunger.
And if you want to do work then you have to prefer coffee, because it will increase your focus during work-out. Caffeine also helps you to do more exercise with more energy. So decide which fluid you want at that time to increase the performance of your body.
Meal Plan
The meal you eat is important to attain achieve the goal. If you want to lose fat and you are not exercising frequently then eat carbs at a moderate level. But if you do exercise more frequently then fuel your body with carbs to do exercise more properly. By planning your meal you can get what you want from the body, but always try to take carbs from wholegrain food like quinoa, sweet potato or any high fibre rich food.
Recovery
We do exercise to boost our performance. After a workout recovery of muscle is a must. So you should clearly know what nutrients required to eat.
You should take protein-rich food for recovery of muscle repair. For this eats fish, chicken breast and you should take whey protein, egg also.
In fish Omega 3 fatty is also available which will boost your muscle repair and performance of your body.
