Today everybody wants to become healthy as soon as possible. In the search of this desire, they choose Keto Diet without knowing the side effect on health. The main problem is that people don’t want the traditional way of making a healthy lifestyle. They just want 10 days to become slim and fit. This creates hype in the market and many companies target this.
So before choosing the keto diet you have to understand what they lack and what causes more health problems.
Fiber Content
The Keto diet contains low carbs because of that it constitutes low fiber. But here you have to understand fiber always helps you to feel your gut full. Fiber also helps your food to absorb in the stomach and give continuous energy.
So if you want a healthy lifestyle then increase the food content by adding complex fiber in your food.
Fat
The Keto diet contains high content of fat, which takes more time to break down in the body. Because of that, you find difficulty in digestion.
So eat those types of food which are high in fiber and low in fat content that makes your digestion of food simple and work effectively
Gut Microbiome
When people are on the Keto diet and took fewer fruits and vegetables then it will change the gut microbiome. With less good fiber probiotic bacteria don’t get much food to increase your digestion efficiency.
So don’t take the keto diet without consulting your doctor. First, understand all the circumstances then apply it.
But if you want great health in daily life,choose balanced diet and be regular in physical activities.